PRETTY MUSCLES is an 8-week hypertrophy and gains program for all those wanting to gain muscle mass and get stronger. This 45-page eBook is designed for those who want consistency in their training. This program consists of two lower body and two upper body workouts each week with an optional bonus full body workout at the end of each week. This program will guarantee you results. Stay the course and you will be on your way!
8-week gym based program
2 Lower and 2 Upper Body workouts with a bonus workout
Advice on nutrition (what to eat, how much, etc.)
Supplement recommendations and grocery list
Link to the MOB community FB group
AND THE PRETTY BEAST PROGRAM
PRETTY MUSCLES is an 8-week hypertrophy and gains program for all those wanting to gain muscle mass and get stronger. This 45-page eBook is designed for those who want consistency in their training. This program consists of two lower body and two upper body workouts each week with an optional bonus full body workout at the end of each week. This program will guarantee you results. Stay the course and you will be on your way!
8-week gym based program
2 Lower and 2 Upper Body workouts with a bonus workout
Advice on nutrition (what to eat, how much, etc.)
Supplement recommendations and grocery list
Link to the MOB community FB group
AND THE PRETTY BEAST PROGRAM